The country will observe 'Total Fitness Day' for the first time on Friday aiming at creating awareness among people on physical, mental, social and spiritual health to be totally fit in life.
The day will be observed from this year on the first Friday of January every year with the call to practice the four aspects to be really healthy.
Quantum Foundation will organize day-long programme in the country fixing titled‘ sound health, peace in mind, work for happy life.’ The day is the founding anniversary of the foundation which launched in 1993.
The day will be inaugurated from the Press Club premise by holding an hour-long programme. These include Yoga, physical fitness standard test or body balance test, bulletin, and brochure distribution. Breathing exercise or Pranayam, a discussion and a meditation will also be held.
Various ogranisations will also hold programmes marking the total fitness day for creating awareness on the total fitness. Besides, more than 100 sessions will be held in various open spaces in the country.